On Monday we went down to the cage in college and done sprints with jerry cans. We went into two teams and raced each other, the losing team had to endure press ups, sit ups, leg raisers or had to adopt the plank position. I really enjoyed this because we were competing against each other and the team work and team support was really good. The only thing that I didn’t like was when my team lost the second race and had to do the plank and leg raisers.
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