On Friday we ran a mile and a half, the run is an individual run so you don’t really speak to anyone, you just concentrate on finishing and trying to run at a reasonable time so that it’s easier for when you go to selection.

Everyone improved there time today, weather it was by minutes or by seconds, so the run was a success.

When we got back to college we had to then run down by the gypsy site and to the little bridge, were our sergeant made us run up the hill to the gate and back down, we did this three times and it was really hard.

Our sergeant also made us do press ups, and also had to adopt the plank position. Our sergeant would then tell us to fall in to two ranks but we were too slow so he made us do more press ups.