On Friday we ran a mile and a half on the bypass in Haverfordwest.

The run went bad for everyone because it was really windy and chucking it down with rain.

Everyone added one or two minutes to there time, I added two minutes and was really disappointed with myself, even though everyone had a bad run and the weather was really bad I still thought I could of done better.

We then went back to the gym and down press ups which was funny because everyone was slipping off the mats, but everyone seemed to do pretty well at it.